Roma Marina

Rome and Its Coastline

Although Rome is not directly on the sea, it has its own coastline, which includes areas such as Ostia and Fregene, and is close to several seaside towns like Santa Severa and Sperlonga. The Roman coastline stretches for about 20 km along the Tyrrhenian Sea and offers activities ranging from relaxing on the beach to sports.

The Coast of Rome

• Lido di Ostia: The beach closest to the center of Rome and a popular destination for a quick getaway. It is about 30 km from the city.
• Fregene and Santa Severa: Other beaches along the Roman coastline, easily reachable from Rome.
• Roman Coast Nature Reserve: The coastal area of Rome includes the natural reserve, with dunes and Mediterranean scrub, such as in Capocotta.

Sea Activities

• Relaxation and Fun: Roman beaches offer beach clubs with amenities, restaurants, and bars. It is also possible to enjoy nature in less developed areas.
• Sports: You can practice beach sports such as beach volleyball and beach soccer, as well as surfing, windsurfing, and kitesurfing.
• Walking and Cycling: The seafront is ideal for walking, jogging, or cycling.
• Marina: The tourist port of Rome provides opportunities for shopping and enjoying a day on a sailboat.

Nearby Beaches

• Sperlonga: Located in the province of Latina, it is one of the best-known destinations for its beaches and historic center.
• Anzio and Nettuno: Other seaside towns accessible from Rome.

Here are the main seaside locations near Rome:

• Ostia: The closest beach, historically linked to the city, easily reachable by public transport (Rome-Lido line). It offers a mix of equipped beach clubs and free beaches.
• Fiumicino: Mainly known for the airport, it also has beautiful beaches, especially in the Focene and Fregene areas.
• Fregene: Famous for its trendy beach clubs, restaurants, and nightlife. A popular destination for young people and those seeking a lively atmosphere.
• Maccarese: Offers a wilder, more natural environment compared to other beaches, with a protected area of dunes and Mediterranean scrub.
• Santa Severa: Slightly further away, but highly appreciated for its picturesque seaside castle and dark sandy beaches.

How far is Ostia from Rome?
Lido di Ostia is about 30 kilometers from the center of Rome and can be reached in approximately 30–40 minutes by car.